{"id":382,"date":"2024-08-22T08:07:58","date_gmt":"2024-08-22T08:07:58","guid":{"rendered":"https:\/\/opengym.com.br\/blog\/?p=382"},"modified":"2024-08-19T21:16:29","modified_gmt":"2024-08-19T21:16:29","slug":"o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas","status":"publish","type":"post","link":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/","title":{"rendered":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas?"},"content":{"rendered":"<h2><span style=\"color: #e95025;\">O que \u00e9 cutting na muscula\u00e7\u00e3o?<\/span><\/h2>\n<p>O cutting \u00e9 uma fase popular no mundo da muscula\u00e7\u00e3o, que tem como objetivo a redu\u00e7\u00e3o de gordura corporal, preservando ao m\u00e1ximo a massa muscular. Ap\u00f3s a fase de bulking (quando o foco \u00e9 o ganho de massa), o cutting ajuda a definir a musculatura, deixando os m\u00fasculos mais aparentes. Esse processo \u00e9 essencial para quem busca uma apar\u00eancia mais definida e \u00e9 comumente utilizado por atletas e fisiculturistas que est\u00e3o se preparando para competi\u00e7\u00f5es.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">Como fazer o cutting?<\/span><\/h2>\n<p>O cutting envolve uma combina\u00e7\u00e3o de dieta controlada, treino de muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos. Para come\u00e7ar, \u00e9 necess\u00e1rio ajustar a dieta para um d\u00e9ficit cal\u00f3rico, ou seja, consumir menos calorias do que o corpo gasta ao longo do dia. Por\u00e9m, \u00e9 crucial que esse d\u00e9ficit seja feito de forma gradual para evitar perda muscular. A prote\u00edna se torna um componente-chave da alimenta\u00e7\u00e3o, pois ajuda a preservar os m\u00fasculos enquanto o corpo queima gordura.<\/p>\n<p>Al\u00e9m da dieta, o treino de muscula\u00e7\u00e3o continua sendo fundamental para manter o est\u00edmulo muscular. O aumento de cardio, como corrida, bicicleta ou HIIT (treino intervalado de alta intensidade), tamb\u00e9m auxilia na queima de calorias e acelera a perda de gordura.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">Dicas para montar seu treino de cutting<\/span><\/h2>\n<h3>Ajuste a dieta<\/h3>\n<p>Foque em <a href=\"https:\/\/opengym.com.br\/blog\/dicas-de-cardapio-para-emagrecer-de-forma-saudavel\/\">uma alimenta\u00e7\u00e3o rica em prote\u00ednas magras, vegetais e gorduras boas,<\/a> enquanto controla os carboidratos. Evite carboidratos simples e opte pelos complexos.<\/p>\n<p>&nbsp;<\/p>\n<h3>Continue com a muscula\u00e7\u00e3o<\/h3>\n<p>Mantenha o volume de treino e n\u00e3o se esque\u00e7a de que a <a href=\"https:\/\/opengym.com.br\/blog\/mito-ou-verdade-musculacao-emagrece-descubra-agora\/\">muscula\u00e7\u00e3o \u00e9 uma atividade que ajuda no emagrecimento.<\/a> Priorize s\u00e9ries moderadas (8-12 repeti\u00e7\u00f5es), priorizando exerc\u00edcios compostos como agachamentos, levantamento terra e supino, para continuar a estimular o crescimento muscular.<\/p>\n<p>&nbsp;<\/p>\n<h3>Introduza exerc\u00edcios aer\u00f3bicos no treino<\/h3>\n<p>Aumente a quantidade de cardio ao longo da semana, mas evite excessos. HIIT pode ser uma \u00f3tima op\u00e7\u00e3o por ser eficiente e ajudar a queimar gordura em menos tempo.<\/p>\n<p>&nbsp;<\/p>\n<h3>Durma bem<\/h3>\n<p>O sono \u00e9 fundamental durante o cutting, pois \u00e9 o momento em que o corpo se recupera e preserva a massa muscular.<\/p>\n<p>&nbsp;<\/p>\n<h3>Beba bastante \u00e1gua<\/h3>\n<p><a href=\"https:\/\/opengym.com.br\/blog\/por-que-beber-agua-e-fundamental-na-academia\/\">A hidrata\u00e7\u00e3o ajuda a manter o metabolismo ativo<\/a> e facilita a elimina\u00e7\u00e3o de toxinas, auxiliando na perda de gordura.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">Benef\u00edcios do cutting na muscula\u00e7\u00e3o<\/span><\/h2>\n<p>O cutting oferece diversos benef\u00edcios, principalmente para quem deseja uma defini\u00e7\u00e3o muscular mais evidente. Ao reduzir o percentual de gordura corporal, voc\u00ea revela os m\u00fasculos trabalhados durante o bulking, dando um aspecto mais atl\u00e9tico e definido ao corpo. Al\u00e9m disso, o processo de cutting ajuda a melhorar a resist\u00eancia cardiovascular e o condicionamento f\u00edsico, j\u00e1 que o treino aer\u00f3bico \u00e9 incrementado.<\/p>\n<p>Outro benef\u00edcio \u00e9 o desenvolvimento de uma maior disciplina em rela\u00e7\u00e3o \u00e0 dieta e ao treino, pois o cutting exige comprometimento tanto no controle alimentar quanto na consist\u00eancia dos treinos.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">Alertas sobre o cutting na muscula\u00e7\u00e3o<\/span><\/h2>\n<p>Apesar de seus benef\u00edcios, o cutting pode apresentar riscos se n\u00e3o for feito corretamente. Um dos principais problemas \u00e9 a perda de massa muscular. Isso pode ocorrer se o d\u00e9ficit cal\u00f3rico for muito agressivo ou se a ingest\u00e3o de prote\u00ednas for inadequada. Outro alerta importante \u00e9 o risco de fadiga e perda de energia, j\u00e1 que a restri\u00e7\u00e3o cal\u00f3rica pode afetar os n\u00edveis de energia durante o dia.<\/p>\n<p>Tamb\u00e9m \u00e9 crucial monitorar o tempo de cutting. Ficar em um d\u00e9ficit cal\u00f3rico por longos per\u00edodos pode ser prejudicial ao metabolismo e ao bem-estar geral. Assim, \u00e9 importante sempre ter acompanhamento profissional ao planejar uma fase de cutting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 cutting na muscula\u00e7\u00e3o? O cutting \u00e9 uma fase popular no mundo da muscula\u00e7\u00e3o, que tem como objetivo<\/p>\n","protected":false},"author":1,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5,31],"tags":[112,170,54,46,44,150,169],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-treino","category-todos","tag-dicas-emagrecer","tag-dicas-emagrecimento","tag-dieta-saudavel","tag-emagrecer","tag-musculacao","tag-musculacao-emagrece","tag-musculacap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym\" \/>\n<meta property=\"og:description\" content=\"O que \u00e9 cutting na muscula\u00e7\u00e3o? O cutting \u00e9 uma fase popular no mundo da muscula\u00e7\u00e3o, que tem como objetivo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Opengym\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T08:07:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Opengym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Opengym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/\"},\"author\":{\"name\":\"Opengym\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a61ec8fb5a22ad29feaa51d08a912d15\"},\"headline\":\"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas?\",\"datePublished\":\"2024-08-22T08:07:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Homem-treino-de-musculacao.jpg\",\"keywords\":[\"Dicas emagrecer\",\"Dicas emagrecimento\",\"Dieta saud\u00e1vel\",\"Emagrecer\",\"Muscula\u00e7\u00e3o\",\"Muscula\u00e7\u00e3o emagrece\",\"Muscula\u00e7\u00e3p\"],\"articleSection\":[\"Dicas de treino\",\"Todos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/\",\"name\":\"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Homem-treino-de-musculacao.jpg\",\"datePublished\":\"2024-08-22T08:07:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Homem-treino-de-musculacao.jpg\",\"contentUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Homem-treino-de-musculacao.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Homem em treino de muscula\u00e7\u00e3o com foco em emagrecimento\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\",\"name\":\"Blog Opengym\",\"description\":\"Dicas de treino, esporte, alimenta\u00e7\u00e3o e bem-estar\",\"publisher\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\",\"name\":\"Blog Opengym\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-opengym.png\",\"contentUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-opengym.png\",\"width\":232,\"height\":51,\"caption\":\"Blog Opengym\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a61ec8fb5a22ad29feaa51d08a912d15\",\"name\":\"Opengym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"caption\":\"Opengym\"},\"sameAs\":[\"https:\\\/\\\/opengym.com.br\\\/blog\"],\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/author\\\/admin_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/","og_locale":"pt_BR","og_type":"article","og_title":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym","og_description":"O que \u00e9 cutting na muscula\u00e7\u00e3o? O cutting \u00e9 uma fase popular no mundo da muscula\u00e7\u00e3o, que tem como objetivo","og_url":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/","og_site_name":"Blog Opengym","article_published_time":"2024-08-22T08:07:58+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg","type":"image\/jpeg"}],"author":"Opengym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Opengym","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#article","isPartOf":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/"},"author":{"name":"Opengym","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/person\/a61ec8fb5a22ad29feaa51d08a912d15"},"headline":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas?","datePublished":"2024-08-22T08:07:58+00:00","mainEntityOfPage":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/"},"wordCount":634,"commentCount":0,"publisher":{"@id":"https:\/\/opengym.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#primaryimage"},"thumbnailUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg","keywords":["Dicas emagrecer","Dicas emagrecimento","Dieta saud\u00e1vel","Emagrecer","Muscula\u00e7\u00e3o","Muscula\u00e7\u00e3o emagrece","Muscula\u00e7\u00e3p"],"articleSection":["Dicas de treino","Todos"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/","url":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/","name":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas? - Blog Opengym","isPartOf":{"@id":"https:\/\/opengym.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#primaryimage"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#primaryimage"},"thumbnailUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg","datePublished":"2024-08-22T08:07:58+00:00","breadcrumb":{"@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#primaryimage","url":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg","contentUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/08\/Homem-treino-de-musculacao.jpg","width":1920,"height":1080,"caption":"Homem em treino de muscula\u00e7\u00e3o com foco em emagrecimento"},{"@type":"BreadcrumbList","@id":"https:\/\/opengym.com.br\/blog\/o-que-e-cutting-na-musculacao-como-fazer-e-quais-dicas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/opengym.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"O que \u00e9 cutting na muscula\u00e7\u00e3o, como fazer e quais dicas?"}]},{"@type":"WebSite","@id":"https:\/\/opengym.com.br\/blog\/#website","url":"https:\/\/opengym.com.br\/blog\/","name":"Blog Opengym","description":"Dicas de treino, esporte, alimenta\u00e7\u00e3o e bem-estar","publisher":{"@id":"https:\/\/opengym.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opengym.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/opengym.com.br\/blog\/#organization","name":"Blog Opengym","url":"https:\/\/opengym.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2022\/07\/logo-opengym.png","contentUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2022\/07\/logo-opengym.png","width":232,"height":51,"caption":"Blog Opengym"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/person\/a61ec8fb5a22ad29feaa51d08a912d15","name":"Opengym","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","caption":"Opengym"},"sameAs":["https:\/\/opengym.com.br\/blog"],"url":"https:\/\/opengym.com.br\/blog\/author\/admin_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/382\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}