{"id":481,"date":"2024-11-12T08:23:53","date_gmt":"2024-11-12T08:23:53","guid":{"rendered":"https:\/\/opengym.com.br\/blog\/?p=481"},"modified":"2025-07-21T09:43:50","modified_gmt":"2025-07-21T09:43:50","slug":"glossario-da-musculacao-significado-das-girias-da-academia","status":"publish","type":"post","link":"https:\/\/opengym.com.br\/blog\/glossario-da-musculacao-significado-das-girias-da-academia\/","title":{"rendered":"Gloss\u00e1rio da muscula\u00e7\u00e3o: significado das g\u00edrias da academia"},"content":{"rendered":"<p>J\u00e1 se perguntou o que significa \u201cpadr\u00e3o\u201d, &#8220;pump&#8221; ou &#8220;cut&#8221;? Para quem est\u00e1 come\u00e7ando a frequentar academias de muscula\u00e7\u00e3o, algumas palavras e express\u00f5es usadas podem parecer um pouco diferentes.<\/p>\n<p>Essas g\u00edrias ajudam a criar um senso de comunidade e facilitam a comunica\u00e7\u00e3o entre pessoas que treinam constantemente, mas tamb\u00e9m podem parecer estranhas e at\u00e9 afastar <a href=\"https:\/\/opengym.com.br\/blog\/treino-para-iniciantes-guia-para-comecar-a-jornada-fitness\/\">quem est\u00e1 iniciando a sua jornada de muscula\u00e7\u00e3o.<\/a> Ainda bem que nenhuma dessas palavras s\u00e3o dif\u00edceis de entender e, em pouco tempo, todo mundo descobre os significados.<\/p>\n<p>Neste artigo, vamos desvendar as principais g\u00edrias do mundo fitness e te deixar por dentro de tudo o que rola na academia.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">O que significa &#8220;padr\u00e3o&#8221;?<\/span><\/h2>\n<p>Para come\u00e7ar com um dos termos mais utilizados nas academias, o &#8220;padr\u00e3o&#8221; se refere ao corpo idealizado, aquele com m\u00fasculos definidos, baixo n\u00edvel de gordura e proporcionalidade. \u00c9 importante lembrar que o conceito de &#8220;padr\u00e3o&#8221; \u00e9 subjetivo e pode variar de pessoa para pessoa. O mais importante \u00e9 buscar um corpo saud\u00e1vel e que te fa\u00e7a sentir bem.<\/p>\n<p><a href=\"https:\/\/chat.whatsapp.com\/La1pkRh5BplDj5qCb1M4Fi\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-926 size-full\" src=\"http:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2025\/06\/Banner-grupo-wpp.gif\" alt=\"Banner GIF para link ao grupo de WhatsApp da Opengym.\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<h2><span style=\"color: #e95025;\">G\u00edrias relacionadas ao treino<\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #e95025;\">Rep:<\/span><\/strong> Abrevia\u00e7\u00e3o de repeti\u00e7\u00e3o, ou seja, cada vez que voc\u00ea executa um exerc\u00edcio.<\/li>\n<li><strong><span style=\"color: #e95025;\">S\u00e9rie:<\/span><\/strong> Conjunto de repeti\u00e7\u00f5es de um exerc\u00edcio.<\/li>\n<li><strong><span style=\"color: #e95025;\">RM:<\/span><\/strong> Repeti\u00e7\u00e3o m\u00e1xima, o maior peso que voc\u00ea consegue levantar em uma \u00fanica repeti\u00e7\u00e3o.<br \/>\nPump: Sensa\u00e7\u00e3o de incha\u00e7o e vasculariza\u00e7\u00e3o muscular durante o treino.<\/li>\n<li><strong><span style=\"color: #e95025;\">Queima\u00e7\u00e3o:<\/span><\/strong> Sensa\u00e7\u00e3o de ard\u00eancia nos m\u00fasculos durante o exerc\u00edcio, sinal de que eles est\u00e3o trabalhando.<\/li>\n<li><strong><span style=\"color: #e95025;\">Gain:<\/span><\/strong> Ganho de massa muscular.<\/li>\n<li><strong><span style=\"color: #e95025;\">Cut:<\/span><\/strong> Perda de gordura corporal para definir os m\u00fasculos.<\/li>\n<li><strong><span style=\"color: #e95025;\">Bulking:<\/span><\/strong> Per\u00edodo de ganho de massa muscular, com dieta mais cal\u00f3rica.<\/li>\n<li><strong><span style=\"color: #e95025;\">Cutting:<\/span><\/strong> Per\u00edodo de perda de gordura, com dieta mais restrita.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">G\u00edrias relacionadas ao corpo<\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #e95025;\">Shape:<\/span><\/strong> A apar\u00eancia geral do corpo, incluindo m\u00fasculos, defini\u00e7\u00e3o e quantidade de gordura.<\/li>\n<li><strong><span style=\"color: #e95025;\">Bombado:<\/span><\/strong> Pessoa com grande quantidade de massa muscular.<\/li>\n<li><strong><span style=\"color: #e95025;\">Definido:<\/span><\/strong> Pessoa com baixa porcentagem de gordura corporal e m\u00fasculos vis\u00edveis.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #e95025;\">Outras g\u00edrias comuns<\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #e95025;\">Maromba:<\/span><\/strong> Termo geral para designar o universo da muscula\u00e7\u00e3o.<\/li>\n<li><strong><span style=\"color: #e95025;\">Marombeiro:<\/span><\/strong> Pessoa que pratica muscula\u00e7\u00e3o de forma intensa.<\/li>\n<li><strong><span style=\"color: #e95025;\">Gym Rat:<\/span><\/strong> Pessoa que frequenta a academia regularmente, mas n\u00e3o necessariamente de forma intensa.<\/li>\n<li><strong><span style=\"color: #e95025;\">Suplementeiro:<\/span><\/strong> Pessoa que utiliza suplementos alimentares para auxiliar no ganho de massa muscular ou na defini\u00e7\u00e3o.<\/li>\n<li><strong><span style=\"color: #e95025;\">No Pain, No Gain:<\/span><\/strong> &#8220;Sem dor, sem ganho&#8221;, frase que incentiva a supera\u00e7\u00e3o dos limites.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/chat.whatsapp.com\/La1pkRh5BplDj5qCb1M4Fi\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-926 size-full\" src=\"http:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2025\/06\/Banner-grupo-wpp.gif\" alt=\"Banner GIF para link ao grupo de WhatsApp da Opengym.\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<p>Agora,<a href=\"https:\/\/opengym.com.br\/blog\/duvidas-e-perguntas-frequentes-de-quem-vai-comecar-a-treinar\/\"> mesmo com muitas perguntas sobre muscula\u00e7\u00e3o e treinos,<\/a> voc\u00ea conhece as principais g\u00edrias da academia e pode se comunicar com mais facilidade com outros praticantes. Mas o fundamental \u00e9 que voc\u00ea poder\u00e1 entender melhor o que rola no ambiente fitness.<\/p>\n<p>E n\u00e3o importa a g\u00edria ou a fala, fundamental \u00e9 se divertir e buscar seus objetivos de forma saud\u00e1vel e consistente. Se tiver alguma d\u00favida, n\u00e3o hesite em procurar um profissional de educa\u00e7\u00e3o f\u00edsica para desvendar os significados de cada palavra e manter sua rotina de atividades f\u00edsicas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 se perguntou o que significa \u201cpadr\u00e3o\u201d, &#8220;pump&#8221; ou &#8220;cut&#8221;? Para quem est\u00e1 come\u00e7ando a frequentar academias de muscula\u00e7\u00e3o, algumas<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5,31],"tags":[243,246,249,244,248,247,245],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-treino","category-todos","tag-girias-academia","tag-girias-musculacao","tag-gym-rat","tag-jargoes-musculacao","tag-maromba","tag-marombeiro","tag-o-que-e-padrao-na-academia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gloss\u00e1rio da muscula\u00e7\u00e3o: significado das g\u00edrias da academia - Blog Opengym<\/title>\n<meta name=\"description\" content=\"Descubra o significado das g\u00edrias mais usadas nas academias com este gloss\u00e1rio pr\u00e1tico de muscula\u00e7\u00e3o e fale a l\u00edngua da galera!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opengym.com.br\/blog\/glossario-da-musculacao-significado-das-girias-da-academia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gloss\u00e1rio da muscula\u00e7\u00e3o: significado das g\u00edrias da academia - 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