{"id":487,"date":"2024-11-19T08:27:17","date_gmt":"2024-11-19T08:27:17","guid":{"rendered":"https:\/\/opengym.com.br\/blog\/?p=487"},"modified":"2025-01-29T18:44:10","modified_gmt":"2025-01-29T18:44:10","slug":"dicas-de-musculacao-5-exercicios-para-definir-bracos","status":"publish","type":"post","link":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/","title":{"rendered":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os"},"content":{"rendered":"

Voc\u00ea busca resultados para definir os bra\u00e7os com seus treinos na academia? \u00c9 comum ter muitas d\u00favidas sobre muscula\u00e7\u00e3o,<\/a> por isso refor\u00e7amos que n\u00e3o basta apenas levantar pesos se voc\u00ea quer bra\u00e7os definidos \u2013 \u00e9 preciso escolher os exerc\u00edcios certos e execut\u00e1-los com foco e t\u00e9cnica.<\/strong><\/p>\n

O treinamento dos bra\u00e7os envolve trabalhar os principais m\u00fasculos da regi\u00e3o: b\u00edceps, tr\u00edceps e antebra\u00e7os. Aqui est\u00e3o 5 exerc\u00edcios altamente eficazes para ajud\u00e1-lo a conquistar bra\u00e7os bem definidos.<\/p>\n

 <\/p>\n

1. Rosca Direta com Barra<\/span><\/h2>\n

Este \u00e9 o exerc\u00edcio cl\u00e1ssico para desenvolver os b\u00edceps. A rosca direta foca na cabe\u00e7a longa e curta do b\u00edceps, proporcionando volume e defini\u00e7\u00e3o.<\/p>\n

Execu\u00e7\u00e3o:<\/strong> segure a barra com as palmas das m\u00e3os voltadas para cima, mantenha os cotovelos fixos e flexione os bra\u00e7os, levando a barra at\u00e9 o n\u00edvel do peito.<\/p>\n

Dica:<\/strong> n\u00e3o balance o corpo; mantenha o movimento controlado para m\u00e1xima efici\u00eancia.<\/p>\n

 <\/p>\n

2. Tr\u00edceps Testa<\/span><\/h2>\n

Para dar forma e defini\u00e7\u00e3o aos tr\u00edceps, o tr\u00edceps testa \u00e9 indispens\u00e1vel. Ele isola o m\u00fasculo e permite trabalhar todas as tr\u00eas cabe\u00e7as do tr\u00edceps.<\/p>\n

Execu\u00e7\u00e3o:<\/strong> deite-se em um banco, segure uma barra ou halteres acima da testa e flexione os cotovelos, levando o peso pr\u00f3ximo \u00e0 testa.<\/p>\n

Dica:<\/strong> Controle a descida para evitar sobrecarga nos cotovelos.<\/p>\n

 <\/p>\n

3. Rosca Martelo<\/span><\/h2>\n

Este exerc\u00edcio trabalha tanto os b\u00edceps quanto os braquiorradiais, ajudando a desenvolver o antebra\u00e7o e dar mais espessura aos bra\u00e7os.<\/p>\n

Execu\u00e7\u00e3o:<\/strong> segure dois halteres com as palmas voltadas uma para a outra. Flexione os bra\u00e7os sem girar os punhos, levando os halteres at\u00e9 o n\u00edvel dos ombros.<\/p>\n

Dica:<\/strong> mantenha os cotovelos pr\u00f3ximos ao tronco durante todo o movimento.<\/p>\n

 <\/p>\n

4. Extens\u00e3o de Tr\u00edceps no Pulley<\/span><\/h2>\n

Esse \u00e9 um dos exerc\u00edcios mais populares para tr\u00edceps, por ser f\u00e1cil de executar e altamente eficaz.<\/p>\n

Execu\u00e7\u00e3o:<\/strong> use a barra ou corda no pulley. Com os cotovelos fixos ao lado do corpo, estenda os bra\u00e7os at\u00e9 que fiquem completamente retos.<\/p>\n

Dica:<\/strong> Evite abrir os cotovelos e mantenha o core contra\u00eddo para maior estabilidade.<\/p>\n

 <\/p>\n

5. Chin-Ups (Barra Fixa com Pegada Supinada)<\/span><\/h2>\n

Al\u00e9m de ser excelente para os b\u00edceps, esse exerc\u00edcio tamb\u00e9m ativa as costas e os antebra\u00e7os, sendo perfeito para quem busca um treino funcional.<\/p>\n

Execu\u00e7\u00e3o:<\/strong> segure a barra com as palmas das m\u00e3os voltadas para o rosto e puxe o corpo at\u00e9 o queixo passar da barra.<\/p>\n

Dica:<\/strong> use toda a amplitude do movimento e evite impulsos com as pernas.<\/p>\n

A defini\u00e7\u00e3o dos bra\u00e7os n\u00e3o depende apenas de exerc\u00edcios espec\u00edficos; \u00e9 importante combinar um treinamento consistente com uma alimenta\u00e7\u00e3o equilibrada e descanso adequado. Inclua esses exerc\u00edcios na sua rotina e perceba a evolu\u00e7\u00e3o no volume e na defini\u00e7\u00e3o dos seus bra\u00e7os. Mantenha o foco e bons treinos! \ud83d\udcaa<\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00ea busca resultados para definir os bra\u00e7os com seus treinos na academia? \u00c9 comum ter muitas d\u00favidas sobre muscula\u00e7\u00e3o, por<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5,31],"tags":[259,256,65,75,44,257,258],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-treino","category-todos","tag-chin-ups","tag-definir-bracos","tag-dicas-academia","tag-dicas-musculacao","tag-musculacao","tag-rosca-direta","tag-triceps-extensao"],"yoast_head":"\nDicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym<\/title>\n<meta name=\"description\" content=\"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym\" \/>\n<meta property=\"og:description\" content=\"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Opengym\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-19T08:27:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T18:44:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Opengym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Opengym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/\"},\"author\":{\"name\":\"Opengym\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a61ec8fb5a22ad29feaa51d08a912d15\"},\"headline\":\"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os\",\"datePublished\":\"2024-11-19T08:27:17+00:00\",\"dateModified\":\"2025-01-29T18:44:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/\"},\"wordCount\":515,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Homem-jovem-musculacao.jpg\",\"keywords\":[\"Chin-ups\",\"Definir bra\u00e7os\",\"Dicas academia\",\"Dicas muscula\u00e7\u00e3o\",\"Muscula\u00e7\u00e3o\",\"Rosca direta\",\"Tr\u00edceps extens\u00e3o\"],\"articleSection\":[\"Dicas de treino\",\"Todos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/\",\"name\":\"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Homem-jovem-musculacao.jpg\",\"datePublished\":\"2024-11-19T08:27:17+00:00\",\"dateModified\":\"2025-01-29T18:44:10+00:00\",\"description\":\"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Homem-jovem-musculacao.jpg\",\"contentUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Homem-jovem-musculacao.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Pode fazer muscula\u00e7\u00e3o todos os dias?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/dicas-de-musculacao-5-exercicios-para-definir-bracos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\",\"name\":\"Blog Opengym\",\"description\":\"Dicas de treino, esporte, alimenta\u00e7\u00e3o e bem-estar\",\"publisher\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#organization\",\"name\":\"Blog Opengym\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-opengym.png\",\"contentUrl\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/logo-opengym.png\",\"width\":232,\"height\":51,\"caption\":\"Blog Opengym\"},\"image\":{\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a61ec8fb5a22ad29feaa51d08a912d15\",\"name\":\"Opengym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g\",\"caption\":\"Opengym\"},\"sameAs\":[\"https:\\\/\\\/opengym.com.br\\\/blog\"],\"url\":\"https:\\\/\\\/opengym.com.br\\\/blog\\\/author\\\/admin_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym","description":"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/","og_locale":"pt_BR","og_type":"article","og_title":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym","og_description":"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.","og_url":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/","og_site_name":"Blog Opengym","article_published_time":"2024-11-19T08:27:17+00:00","article_modified_time":"2025-01-29T18:44:10+00:00","og_image":[{"width":1920,"height":1080,"url":"http:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg","type":"image\/jpeg"}],"author":"Opengym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Opengym","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#article","isPartOf":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/"},"author":{"name":"Opengym","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/person\/a61ec8fb5a22ad29feaa51d08a912d15"},"headline":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os","datePublished":"2024-11-19T08:27:17+00:00","dateModified":"2025-01-29T18:44:10+00:00","mainEntityOfPage":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/"},"wordCount":515,"commentCount":0,"publisher":{"@id":"https:\/\/opengym.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#primaryimage"},"thumbnailUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg","keywords":["Chin-ups","Definir bra\u00e7os","Dicas academia","Dicas muscula\u00e7\u00e3o","Muscula\u00e7\u00e3o","Rosca direta","Tr\u00edceps extens\u00e3o"],"articleSection":["Dicas de treino","Todos"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/","url":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/","name":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os - Blog Opengym","isPartOf":{"@id":"https:\/\/opengym.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#primaryimage"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#primaryimage"},"thumbnailUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg","datePublished":"2024-11-19T08:27:17+00:00","dateModified":"2025-01-29T18:44:10+00:00","description":"Descubra os 5 melhores exerc\u00edcios para definir seus bra\u00e7os e conquistar for\u00e7a e defini\u00e7\u00e3o com treinos simples e eficazes.","breadcrumb":{"@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#primaryimage","url":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg","contentUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2024\/10\/Homem-jovem-musculacao.jpg","width":1920,"height":1080,"caption":"Pode fazer muscula\u00e7\u00e3o todos os dias?"},{"@type":"BreadcrumbList","@id":"https:\/\/opengym.com.br\/blog\/dicas-de-musculacao-5-exercicios-para-definir-bracos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/opengym.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Dicas de Muscula\u00e7\u00e3o: 5 Exerc\u00edcios para Definir Bra\u00e7os"}]},{"@type":"WebSite","@id":"https:\/\/opengym.com.br\/blog\/#website","url":"https:\/\/opengym.com.br\/blog\/","name":"Blog Opengym","description":"Dicas de treino, esporte, alimenta\u00e7\u00e3o e bem-estar","publisher":{"@id":"https:\/\/opengym.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opengym.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/opengym.com.br\/blog\/#organization","name":"Blog Opengym","url":"https:\/\/opengym.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2022\/07\/logo-opengym.png","contentUrl":"https:\/\/opengym.com.br\/blog\/wp-content\/uploads\/2022\/07\/logo-opengym.png","width":232,"height":51,"caption":"Blog Opengym"},"image":{"@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/opengym.com.br\/blog\/#\/schema\/person\/a61ec8fb5a22ad29feaa51d08a912d15","name":"Opengym","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b133a1ab805741e717d9c97af0341b3cf6f806196dea3b6a0787205a6f5b92f3?s=96&d=mm&r=g","caption":"Opengym"},"sameAs":["https:\/\/opengym.com.br\/blog"],"url":"https:\/\/opengym.com.br\/blog\/author\/admin_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":1,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/posts\/487\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opengym.com.br\/blog\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}